Testimonials
Holistic AF Health and Wellness
Our Testimonials
AF Holistic Health & Wellness
Our Testimonials
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The Holistic Health and Wellness program coached by Andrea Forsythe, HWLE is undoubtedly the healthier way of living. The program has helped my overall health from body composition to mental clarity.
Andrea is involved daily as my coach and friend. She assists me in monitoring my intake and choices as well as sending an abundance of healthy recipes.
Since I began the program 7 weeks ago, I have lost over 7 inches including 3.5 in my waist.
My mental clarity is better than ever, my inflammation in my face and joints is gone and my nerves are calm. I know it’s because I am not having highs and lows from foods that spike my blood sugar.
Holistic AF Health and Wellness is an easy plan and now a way of life.
“Look how loose my mom-kini is from last year 😳 bought a few one pieces about a year ago (at height of gut inflammation and around the time I was in ER from the pain).
Crazy how many inches I've shed.
I had been dealing with gut inflammation for a little over a year before asking Andrea to guide me to better health.
I thought my diet was relatively good but remained bloated, my mood was blah, and I was so tired by midafternoon.
Andrea made simple suggestions to my diet that aligned with my busy schedule and likes. Instead of focusing on what NOT to eat or do, she devised a basic plan of a few things I should omit from my diet and a few things to add.
In 2 weeks, I lost a total of 4 inches, my energy level was through the roof, my skin cleared up, and I just overall felt better. I was shocked how quickly my body and mind transformed.
Andrea is very knowledgeable about food and it's effects on the body and mind. She is also realistic in making changes that work with your routine, likes, and expectations. I'd highly recommend Andrea as your health & wellness coach for anyone looking to increase their energy level, mood, lose weight, and boost your confidence”
Crazy how many inches I've shed.
I had been dealing with gut inflammation for a little over a year before asking Andrea to guide me to better health.
I thought my diet was relatively good but remained bloated, my mood was blah, and I was so tired by midafternoon.
Andrea made simple suggestions to my diet that aligned with my busy schedule and likes. Instead of focusing on what NOT to eat or do, she devised a basic plan of a few things I should omit from my diet and a few things to add.
In 2 weeks, I lost a total of 4 inches, my energy level was through the roof, my skin cleared up, and I just overall felt better. I was shocked how quickly my body and mind transformed.
Andrea is very knowledgeable about food and it's effects on the body and mind. She is also realistic in making changes that work with your routine, likes, and expectations. I'd highly recommend Andrea as your health & wellness coach for anyone looking to increase their energy level, mood, lose weight, and boost your confidence”
I started to work with Andrea in March’22.
Symptoms - pre-menopausal, severe bloat, digestive interruptions, lack of energy, lethargic and just rather unpleasant to be around!
Andrea and I sat down and reviewed my symptoms, objectives, and expectations in detail. She listened to my concerns, where I was struggling, my diet and how often I was exercising.
I thought I was a pretty healthy person, but there were so many things I needed help with managing. Things I wasn't even thinking about, that were affecting my health and how I felt daily!
First - I learned that my Gut health is the center of the “Universe” for overall health! And mine was significantly lacking! My Diet was out of whack and I was not eating according to what my body needed given my active lifestyle.
Andrea utilized my body measurements, my lifestyle, and objectives to provide a game plan on what my meals should be. So, I could focus on eating healthier and working to get my gut back in check. These significant, yet small changes, have made tremendous impacts on my health.
My bloat is nearly all gone, my energy levels have increased, my mood has significantly improved, and I am genuinely happier. All because I feel better!!
It took one conversation, determination and consistency on my side, and the continued support and mentorship of Andrea that has gotten me here. She has taught me so much about the food choices I make, the cravings I have and how to control these, and most importantly that this is a journey. I didn’t get here overnight, and I won’t be healed overnight. But every day I work hard, try to make good healthy choices, and I look to Andrea for support and guidance!
Andrea has been understanding, supportive and encouraging! I am thrilled to be working with her on my journey
Symptoms - pre-menopausal, severe bloat, digestive interruptions, lack of energy, lethargic and just rather unpleasant to be around!
Andrea and I sat down and reviewed my symptoms, objectives, and expectations in detail. She listened to my concerns, where I was struggling, my diet and how often I was exercising.
I thought I was a pretty healthy person, but there were so many things I needed help with managing. Things I wasn't even thinking about, that were affecting my health and how I felt daily!
First - I learned that my Gut health is the center of the “Universe” for overall health! And mine was significantly lacking! My Diet was out of whack and I was not eating according to what my body needed given my active lifestyle.
Andrea utilized my body measurements, my lifestyle, and objectives to provide a game plan on what my meals should be. So, I could focus on eating healthier and working to get my gut back in check. These significant, yet small changes, have made tremendous impacts on my health.
My bloat is nearly all gone, my energy levels have increased, my mood has significantly improved, and I am genuinely happier. All because I feel better!!
It took one conversation, determination and consistency on my side, and the continued support and mentorship of Andrea that has gotten me here. She has taught me so much about the food choices I make, the cravings I have and how to control these, and most importantly that this is a journey. I didn’t get here overnight, and I won’t be healed overnight. But every day I work hard, try to make good healthy choices, and I look to Andrea for support and guidance!
Andrea has been understanding, supportive and encouraging! I am thrilled to be working with her on my journey
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The Holistic Health and Wellness program coached by Andrea Forsythe, HWLE is undoubtedly the healthier way of living. The program has helped my overall health from body composition to mental clarity.
Andrea is involved daily as my coach and friend. She assists me in monitoring my intake and choices as well as sending an abundance of healthy recipes.
Since I began the program 7 weeks ago, I have lost over 7 inches including 3.5 in my waist.
My mental clarity is better than ever, my inflammation in my face and joints is gone and my nerves are calm. I know it’s because I am not having highs and lows from foods that spike my blood sugar.
Holistic AF Health and Wellness is an easy plan and now a way of life.
“Look how loose my mom-kini is from last year 😳 bought a few one pieces about a year ago (at height of gut inflammation and around the time I was in ER from the pain).
Crazy how many inches I've shed.
I had been dealing with gut inflammation for a little over a year before asking Andrea to guide me to better health.
I thought my diet was relatively good but remained bloated, my mood was blah, and I was so tired by midafternoon.
Andrea made simple suggestions to my diet that aligned with my busy schedule and likes. Instead of focusing on what NOT to eat or do, she devised a basic plan of a few things I should omit from my diet and a few things to add.
In 2 weeks, I lost a total of 4 inches, my energy level was through the roof, my skin cleared up, and I just overall felt better. I was shocked how quickly my body and mind transformed.
Andrea is very knowledgeable about food and it's effects on the body and mind. She is also realistic in making changes that work with your routine, likes, and expectations. I'd highly recommend Andrea as your health & wellness coach for anyone looking to increase their energy level, mood, lose weight, and boost your confidence”
Crazy how many inches I've shed.
I had been dealing with gut inflammation for a little over a year before asking Andrea to guide me to better health.
I thought my diet was relatively good but remained bloated, my mood was blah, and I was so tired by midafternoon.
Andrea made simple suggestions to my diet that aligned with my busy schedule and likes. Instead of focusing on what NOT to eat or do, she devised a basic plan of a few things I should omit from my diet and a few things to add.
In 2 weeks, I lost a total of 4 inches, my energy level was through the roof, my skin cleared up, and I just overall felt better. I was shocked how quickly my body and mind transformed.
Andrea is very knowledgeable about food and it's effects on the body and mind. She is also realistic in making changes that work with your routine, likes, and expectations. I'd highly recommend Andrea as your health & wellness coach for anyone looking to increase their energy level, mood, lose weight, and boost your confidence”
I started to work with Andrea in March’22.
Symptoms - pre-menopausal, severe bloat, digestive interruptions, lack of energy, lethargic and just rather unpleasant to be around!
Andrea and I sat down and reviewed my symptoms, objectives, and expectations in detail. She listened to my concerns, where I was struggling, my diet and how often I was exercising.
I thought I was a pretty healthy person, but there were so many things I needed help with managing. Things I wasn't even thinking about, that were affecting my health and how I felt daily!
First - I learned that my Gut health is the center of the “Universe” for overall health! And mine was significantly lacking! My Diet was out of whack and I was not eating according to what my body needed given my active lifestyle.
Andrea utilized my body measurements, my lifestyle, and objectives to provide a game plan on what my meals should be. So, I could focus on eating healthier and working to get my gut back in check. These significant, yet small changes, have made tremendous impacts on my health.
My bloat is nearly all gone, my energy levels have increased, my mood has significantly improved, and I am genuinely happier. All because I feel better!!
It took one conversation, determination and consistency on my side, and the continued support and mentorship of Andrea that has gotten me here. She has taught me so much about the food choices I make, the cravings I have and how to control these, and most importantly that this is a journey. I didn’t get here overnight, and I won’t be healed overnight. But every day I work hard, try to make good healthy choices, and I look to Andrea for support and guidance!
Andrea has been understanding, supportive and encouraging! I am thrilled to be working with her on my journey
Symptoms - pre-menopausal, severe bloat, digestive interruptions, lack of energy, lethargic and just rather unpleasant to be around!
Andrea and I sat down and reviewed my symptoms, objectives, and expectations in detail. She listened to my concerns, where I was struggling, my diet and how often I was exercising.
I thought I was a pretty healthy person, but there were so many things I needed help with managing. Things I wasn't even thinking about, that were affecting my health and how I felt daily!
First - I learned that my Gut health is the center of the “Universe” for overall health! And mine was significantly lacking! My Diet was out of whack and I was not eating according to what my body needed given my active lifestyle.
Andrea utilized my body measurements, my lifestyle, and objectives to provide a game plan on what my meals should be. So, I could focus on eating healthier and working to get my gut back in check. These significant, yet small changes, have made tremendous impacts on my health.
My bloat is nearly all gone, my energy levels have increased, my mood has significantly improved, and I am genuinely happier. All because I feel better!!
It took one conversation, determination and consistency on my side, and the continued support and mentorship of Andrea that has gotten me here. She has taught me so much about the food choices I make, the cravings I have and how to control these, and most importantly that this is a journey. I didn’t get here overnight, and I won’t be healed overnight. But every day I work hard, try to make good healthy choices, and I look to Andrea for support and guidance!
Andrea has been understanding, supportive and encouraging! I am thrilled to be working with her on my journey
My name is Mark and I am 59 year old male.During the pandemic I was not eating healthy and gained weight quickly. I also was experiencing inflammation in my joints. I was frustrated that I had allowed myself to get in this shape. Help was staring me in the face. My yoga instructor Andrea Forsythe. When I explained my situation to her she wasted no time and said she could help.
Andrea requested I track my food for a week and just give her info on how I felt, my mood and my activity levels, my stress and my daily routine
Andrea set me up with an easy to follow plan with my input to ensure it was doable for me. She created my personal goals that included: stress reduction suggestions, lifestyle changes via nutrition and activity levels and encouraging self care. I was a bit skeptical at first but nearly two months later I have lost over 20 lbs and 1.5” in my neck, 4” at my waist and 2” from my hips. My inflammation has subsided, I have more energy and my clothes fit except some that are just too big. Andrea is very supportive and a phone call or text away.
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