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Habit based programs

We ask you: what are your goals and what are your habits. From there we determine a plan of action that is doable for you based on your goals and current habits. Yes, maybe habits need to change, maybe habits need to be added or changed or removed but it all starts with your input and what you believe is doable.

Understanding Macros

What are MACROS and why are they important? Because what we eat is as important as how much we eat and how often we eat. We understand counting MACROS can be overwhelming and exhausting to understand and do for some. That's why we discuss what works for you and what doesn't, we have one on one conversations weekly, we have menu plans, recipes, and ideas to make both MACROS and/or HABIT based programs easy and successful for you.

Food choices and why it impacts

What we eat is as important as when and how much we eat. Depending on our current health, activity level, stress level and lifestyle each persons regimen will be different. Additionally, our bodies break down and utilize foods differently and at different paces. So what we put in affects gut health, weight gain, energy levels, moods and so much more. When we learn to eat to live versus live to eat, our bodies start to change as does our relationships with food.

Holistic AF Health and Wellness

About Us

We listen to you and start with habits, food choices, lifestyle, overall stress levels and from there we start to build your program.  By asking questions and getting input from you we can better understand your goals and speedbumps.  Getting healthier, losing weight, and gaining weight is not cookie cutter process.  With our holistic approach we use real foods, real measurements, real habits, real plans designed with you specifically at the helm.  Our program is a lifestyle and easy to follow with proven results. 

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Our bodies are designed to feel great and to operate at a high level. However, if we have been sick, if we have extra weight, have recently had surgery or are STRESSED, we are INFLAMMED!!! Stopping the cycle is what we are working towards. That starts with the 4 Pillars (nutrition, stress, lifestyle & digestion). We want to attack our inflammation in four ways without being on a drastic, low calories, no carbs, drive me insane diet. We want to feed our bodies and our minds through nutrition, movement, and overall healthy choices. It will not happen overnight, but we don’t want it to. If it happens fast, we tend to regress fast. Slow, forward motion. We lower inflammation through food choices, better digestion and processes, movement, reducing stress and our bodies begin to function better and as they should, making us feel better mentally, physically and emotionally.

THE 4 PILLARS

There are so many FAD diets and plans out there, we avoid creating a “diet plan”
Instead we took what we call the 4 PILLARS and created a lifestyle plan.
It will become a way of life. We have seen results from clearer skin, lost inches, less bloating, and
overall mood improvement in as little as two weeks!

  • 1. NUTRITION
  • 2. Lifestyle
  • 3. Stress
  • 4. Digestion
THE 4 PILLARS

4 PILLARS TO REACH GOALS

What we put in our bodies is as important as how much, how often and when we eat. That's why each plan is developed specifically for you. We work together to find foods you will eat and enjoy and not feel deprived.
1. NUTRITION
How we spend our days, our activity levels, our sleep and our schedules can and do impact our overall health. By taking all of this into consideration we can develop a plan that works for you with your lifestyle.
2. LIFESTYLE
Chronic and acute stress both affect our health and especially our gut health. By factoring in the stress (type of stress), and how we handle it we can adjust the plan to help lower any added stress that normally goes along with changing our nutrition and food intake.
3. STRESS
Digestion is a KEY factor in health, stress and weight loss. By understanding the connection to gut health as it relates to stress, weight loss and overall health we can build plans and meals to increase our "good" gut bacteria, reduce bloating and help to find balance in our bodies.
4. DIGESTION
  • 1. NUTRITION
  • 2. Lifestyle
  • 3. Stress
  • 4. Digestion
4 Pillars

4 PILLARS TO REACH GOALS

a. What do we eat? i. Macronutrients (protein, carbs, fats), Micronutrients (vitamins, minerals), supplements (if you are a vegetarian/vegan, you do not get all the essential amino acids from plant proteins and will most likely want to supplement)) b. How do we eat i. Overeat, stress eat, eat out of boredom c. When do we eat? i. Graze, steady, binge, fast
1. NUTRITION
a. Activity levels i. Sedentary, stand all day b. Exercise i. Some, minimal, none
2. Lifestyle
a. Fight or flight, chronic b. Family, work, money
3. Stress
a. Bowel Movements b. Stomach issues i. IBS, leaky gut c. Food Allergies, Intolerances i. Which is it, what causes it, avoidance? Each day when we “diet” we only think of food. However, we are not dieting we are making lifestyle changes. As a result, we want to take everything into account. Our bodies are designed to feel GREAT but yet most often we don’t because of the 4 Pillars.
4. Digestion

NUTRITION

Let’s start with nutrition.  We are not counting calories, carbs, or cutting out food.  By doing that it creates additional stress.  We start to focus on what we think we cannot have. 

Food options:  Where can we clean it up?   Why do I recommend cleaning up the processed part of the diet, removing chemicals, obesegens and highly processed items?  Watch this documentary when you have time.

The Nature of things:  It Takes Guts (you can find it on Vimeo or YouTube)

what we offer

The Services We Offer

Depending on your needs we can build programs for both weight gain and weight loss.

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Weight Loss/Weight Gain

It is a lifestyle change and you have a coach along the way. We don't create a plan without your input and we don't leave you on your own to navigate it.

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Nutrition & Wellness Coaching

Meal planning and prepping is huge part of success when making a lifestyle change. We want to be prepared and confident in our choices so we help you plan and give you tools to help you be successful.

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Meal Planning

Holistic AF Health and Wellness

Our Programs

Understanding Nutrition
Digestion Connection
Stress & Lifestyle
Take a moment and watch this documentary !!!!

The Nature of Things: Programmed to be Fat

Nothing Changes if Nothing Changes

Juice Lemons and Limes and freeze them for a quick little added taste to your water.
Add herbs and water into ice trays, freeze and use in your recipes as you cook.
Blend unsweeted almond/coconut milk with that bag of spring mix that we always end up throwing away, freeze them and use them as protein shake bombs for quick adds.
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How MetTrimMD works

How MetTrimMD Works

MetTrimMD is a physician-supervised program used by those who want to shed body fat safely, improve health, increase energy, reclaim confidence, and feel great.
Holistic AF Health and Wellness

Our Testimonials

My name is Mark and I am 59 year old male.
During the pandemic I was not eating healthy and gained weight quickly.
I also was experiencing inflammation in my joints. I was frustrated that I had allowed myself to get in this shape. Help was staring me in the face. My yoga instructor Andrea Forsythe. When I explained my situation to her she wasted no time and said she could help.
Andrea requested I track my food for a week and just give her info on how I felt, my mood and my activity levels, my stress and my daily routine Andrea set me up with an easy to follow plan with my input to ensure it was doable for me. She created my personal goals that included: stress reduction suggestions, lifestyle changes via nutrition and activity levels and encouraging self care. I was a bit skeptical at first but nearly two months later I have lost over 20 lbs and 1.5” in my neck, 4” at my waist and 2” from my hips. My inflammation has subsided, I have more energy and my clothes fit except some that are just too big. Andrea is very supportive and a phone call or text away.
Mark
The Holistic Health and Wellness program coached by Andrea Forsythe, HWLE is undoubtedly the healthier way of living. The program has helped my overall health from body composition to mental clarity. Andrea is involved daily as my coach and friend. She assists me in monitoring my intake and choices as well as sending an abundance of healthy recipes. Since I began the program 7 weeks ago, I have lost over 7 inches including 3.5 in my waist. My mental clarity is better than ever, My inflammation in my face and joints is gone and my nerves are calm. I know it’s because I am not having highs and lows from foods that spike my blood sugar. Holistic AF Health and Wellness is an easy plan and now a way of life. Catherine W.
Catherine W
Catherine WBusy Mom
Look how loose my mom-kini is from last year 😳 bought a few one pieces about a year ago (at height of gut inflammation and around the time I was in ER from the pain) Crazy how many inches I've shed. I had been dealing with gut inflammation for a little over a year before asking Andrea to guide me to better health. I thought my diet was relatively good but remained bloated, my mood was blah, and I was so tired by mid afternoon. Andrea made simple suggestions to my diet that aligned with my busy schedule and likes. Instead of focusing on what NOT to eat or do, she devised a basic plan of a few things I should omit from my diet and a few things to add. In 2 weeks, I lost a total of 4 inches, my energy level was through the roof, my skin cleared up, and I just overall felt better. I was shocked how quickly my body and mind transformed. Andrea is very knowledgeable about food and it's effects on the body and mind. She is also realistic in making changes that work with your routine, likes, and expectations. I'd highly recommend Andrea as your health & wellness coach for anyone looking to increase their energy level, mood, lose weight, and boost your confidence
Brittney K
Brittney KMom
Gut Health journey - Mary Young I started to work with Andrea in March’22. Symptoms - pre-menopausal, severe bloat, digestive interruptions, lack of energy, lethargic and just rather unpleasant to be around! Andrea and I sat down and reviewed my symptoms, objectives, and expectations in detail. She listened to my concerns, where I was struggling, my diet and how often I was exercising. I thought I was a pretty healthy person, but there were so many things I needed help with managing. Things I wasn't even thinking about, that were affecting my health and how I felt daily! First - I learned that my Gut health is the center of the “Universe” for overall health! And mine was significantly lacking! My Diet was out of whack and I was not eating according to what my body needed given my active lifestyle. Andrea utilized my body measurements, my lifestyle, and objectives to provide a game plan on what my meals should be. So, I could focus on eating healthier and working to get my gut back in check. These significant, yet small changes, have made tremendous impacts on my health. My bloat is nearly all gone, my energy levels have increased, my mood has significantly improved, and I am genuinely happier. All because I feel better!! It took one conversation, determination and consistency on my side, and the continued support and mentorship of Andrea that has gotten me here. She has taught me so much about the food choices I make, the cravings I have and how to control these, and most importantly that this is a journey. I didn’t get here overnight, and I won’t be healed overnight. But every day I work hard, try to make good healthy choices, and I look to Andrea for support and guidance! Andrea has been understanding, supportive and encouraging! I am thrilled to be working with her on my journey!
Mary
Mary Gut Health Journey
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AF Holistic Health & Wellness

Our Testimonials

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My name is Mark and I am 59 year old male.
During the pandemic I was not eating healthy and gained weight quickly.
I also was experiencing inflammation in my joints. I was frustrated that I had allowed myself to get in this shape. Help was staring me in the face. My yoga instructor Andrea Forsythe. When I explained my situation to her she wasted no time and said she could help.
Andrea requested I track my food for a week and just give her info on how I felt, my mood and my activity levels, my stress and my daily routine Andrea set me up with an easy to follow plan with my input to ensure it was doable for me. She created my personal goals that included: stress reduction suggestions, lifestyle changes via nutrition and activity levels and encouraging self care. I was a bit skeptical at first but nearly two months later I have lost over 20 lbs and 1.5” in my neck, 4” at my waist and 2” from my hips. My inflammation has subsided, I have more energy and my clothes fit except some that are just too big. Andrea is very supportive and a phone call or text away.
Mark
Mark
View All
AF Holistic Health & Wellness

Our Reviews

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.
Michael
Michael
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Joanie
Joanie
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Christine
Christine
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